If you find yourself struggling to find balance in daily life, more time spent in the great outdoors can be just what you need. Feeling the warmth of the sun on your face and breathing in the smells of the forest can instantly make you feel far away from the problems and stress of real life, which scientists say can make a measurable difference in your health. Certain features in nature are proven to have a positive effect on your mental and physical wellbeing. But for many people, it can be challenging to find the time to spend in nature. That’s why bringing certain outdoor elements into a residential or commercial space can be a great way to strike a happy medium.
What Are the Positive Effects of Nature on the Human Mind and Body?
Research shows that spending time in nature can have multiple benefits for the mind and body. Three of the key benefits research has identified are:
- Better mental health, including less anxiety and reduced symptoms of depression. Spending time in nature allows you to focus on something outside of your daily concerns and stresses, which can have a surprisingly positive effect. A beautiful green forest or shimmering blue lake can be interesting enough for you to put your phone down and detach from whatever is going on in your regular life.
- Better heart health. Walking in nature can reduce cortisol and blood pressure levels, both of which are vital factors in how healthy your heart is and your risk for future disease.
- Better respiratory health. Plants produce more clean air for you to breathe, which is better for your health than breathing re-circulated air the way you do in the indoor space.
How to Bring the Outdoors Inside
The simple fact is that most people have too much going on in their day to day lives to make time to wander in the woods each day. But there are ways to bring some of the tranquility and serenity that nature inspires into an interior space, whether it is your residence or office space. Studies suggest that even a small office plant can make a difference in your health and mood. Think of how much a large focal point or how integrating nature into your entire concept could change your life.
Create an immersive space or focal point
Anything you can do to forget that you are indoors while taking in the natural elements will help you reap the positive effects. If you have enough square footage available to create a natural space, sunroom, or even a reading corner surrounded by plants, it can end up being your favorite space in the home. The same principle holds true in commercial areas. Both visitors and people who work in the building will appreciate a quiet, nature-centric space where they can gather their thoughts. One way to do this without taking up too much additional space is by adding a living wall. If you have the vertical space available, a green wall can be an exciting centerpiece and add a large amount of nature into one area.
Incorporate multi-sensory elements
When you are actually out in nature, there are many sensory components that your body is taking in all at once. In addition to observing the aspects of nature with your eyes, you also hear the sounds of birds chirping or water crashing against a shore and smell the fresh scents of plants and flowers. Indoors, there are easy ways to bring multi-sensory elements in, from playing nature-inspired sounds to incorporate nature-inspired smells. If you don’t want to play audio nature sounds, you could always add a natural-looking fountain or even a small desk fountain that will create the bright and tinkling sound of trickling water. If cedar trees or crushed leaves are not something that your space will allow for that natural smell, you could always burn a woods or plant scented candle. If you cannot have open flames in your office, you could always use a wax warmer or even an essential oil diffuser.
“Feeling the warmth of the sun on your face and breathing in the smells of the forest can instantly make you feel far away from the problems and stress of real life, which scientists say can make a measurable difference in your health.”
Plan before you begin
Planning is key to keeping natural elements looking great over time and making them as maintenance-free as possible for you. The best way to guarantee success from the outset is by incorporating the right components, like proper lighting and irrigation, with the help of an experienced indoor landscaping service. If you are building your home or business, it is a great time to start thinking of ways you want to bring nature into the space. Inviting an indoor landscaping company to work with your construction team and architect can ensure that you have the infrastructure needed to support any kind of plant life or natural design that you have imagined.
That being said, contacting the same indoor landscaping company regarding an already existing space with some ideas of ways you would like to add or incorporate nature to your design is excellent too. With the help of a professional, you will be able to select plant varieties that will thrive in the environment that you have. The horticulture team will be able to ensure that there is proper lighting and that the temperature will remain at a level to sustain the variety of greenery you have selected.
Plant Solutions, Your Leading Indoor Landscaping Company
As an experienced indoor landscaping company,Plant Solutions can assist with finding the right ways to incorporate nature into your home or business and truly bring more serenity to your life. Our team will work with you to create a space that is inviting and relaxing. We also offer a variety of horticultural services such as plant care, watering, and trimming for a modest fee. Contact us at 480.585.8501 and find out more about how we can help you.